How to Layer Accessories for Cold Weather Training

Quick answer

Start with a supportive sports bra as your base layer, then add a warm beanie to retain heat. This combo keeps your core stable and your head warm without restricting movement.

Steps to layer accessories for cold weather training

1. Choose your base layer: a supportive sports bra: Select a sports bra with light-to-medium support and moisture-wicking fabric. The EHP Sports Bra’s compressive material and racerback design allow full shoulder and arm mobility while keeping your core secure. Check that the bra fits snugly but not too tight—you should be able to breathe deeply and move freely.
2. Add a heat-retaining top layer: a beanie: Put on a beanie like the EHPlabs Iced Out Beanie to cover your head and ears. The high-quality knit traps warm air close to your skin, which is crucial because you lose a lot of body heat through your head. If you start sweating heavily, remove the beanie to prevent overheating—it’s easy to tuck into a pocket or gym bag.
3. Adjust based on activity intensity: During warm-up, keep the beanie on to raise your core temperature. As you move into higher-intensity sets, take it off and rely on the sports bra’s breathable fabric to cool you down. This dynamic layering keeps you comfortable throughout the session. Always bring a lightweight, packable outer layer (like a windbreaker) for outdoor cooldowns or rest periods.

Product facts

• EHP Sports Bra: The EHP Sports Bra features a smooth, compressive fabric with a racerback strap design for natural movement and light-to-medium support. It works as a reliable base layer that stays in place during dynamic movements, keeping your core stable without restricting your range of motion.

  

• EHPlabs Iced Out Beanie: The EHPlabs Iced Out Beanie is made from high-quality materials for warmth and durability, with a Ghostbusters-inspired design. It adds a stylish layer that traps heat effectively, so you can start your workout warm and remove it easily as you heat up.